Resources Related to Coronavirus (COVID-19)
For Families and Partners:
During this period of teleworking, we ask families and partners to note the following things:
- During this time, OFN staff will be able to best and most quickly respond to you via e-mail. If you have access to e-mail please use this as your method of communication with us, if possible. You can find contact information here.
- Many meetings MAY be hosted online; stay-tuned to all OFN communications for the most up-to-date information.
- We will plan no further group activities until after further notice. We are following guidance from the OK State Department of Health. Call their Coronavirus Call Center for help: 877-215-8336.
We will continue to monitor the coronavirus situation closely. Please watch your email, OFN social media accounts, and our website for updates with the latest information on the status of our programs and services.
Be well,
The Oklahoma Family Network Team
Resources: https://familyvoices.org/resource/resource-eblast-covid-19-series/
- Part 1: Put On Your Own Oxygen Mask First
- Parte 1: Ponte tu máscara de oxígeno primero (Spanish)
- Part 2: Telehealth Tips
- Parte 2: Telesalud (Spanish)
- Part 3: Parenting and Ideas for Kiddos
- Parte 3: Crianza e ideas para niños
- Part 4: Expressing, Coping, and Reframing
Hotlines and Helplines: https://www.ffcmh.org/crisis-hotlines
Children/Youth with Special Healthcare Needs – COVID-19 Checklist

I Need to Meet Immediate Needs
- 211 Oklahoma
Information and referral services to meet a wide range of needs including food, housing, legal services, child care, mental health services, job programs, and literacy. 24 hours a day/7 days a week. Call 2-1-1 or Text “211OK” to 898211 - Visit the SSCO Live Binder
A list of community resources for parents and caregivers - Find School Meal Program Sites
- Catholic Charities
Emergency assistance available to all persons regardless of race, religion, ability to pay or national origin. Call 405-523-3000 - Regional Food Bank
Anyone in need of food assistance in central and western Oklahoma is encouraged to visit rfbo.org/get-help to locate a nearby food pantry or call 405-972-1111 during workday hours - OKCity Crisis Nursery
Provides emergency care for children in times of crisis. Open 24 hours a day/7 days a week. Call or text 405-979-0706 - Oklahoma Department of Human Services (DHS)
Check eligibility for food benefits, Medicaid, SNAP, TANF, WIC, energy assistance, and more - Latino Community Development Agency
Providing services to the Latino community. Call 405-236-0701 - OKDOH Child Care Warmline
Provides free telephone consultation and/or referrals to child care providers and parents on numerous topics of concern. Call 888-574-5437 - Child Guidance Program
Provides services to build healthy family relationships and enhance child development including Behavioral Health Services, Childhood Development and Parent Education Services, and Speech Language Services. Call 405-271-4477
I Need General Information on COVID-19
- Oklahoma Department of Health
General information about Coronavirus including current statistics, what to do if you have symptoms, facts and fiction, and resources and recommendations. - Centers for Disease Control and Prevention
What you need to know, community resources, and latest updates. - FEMA Coronavirus Rumor Control
Distinguish between rumors and facts regarding the response to coronavirus (COVID-19) pandemic - Get Your Household Ready
- American Academy of Pediatrics (also available in Spanish)
- CDC Coronavirus Resources in Other Languages
I Need Help with Mental Health and/or Abuse
- Call the Mental Health Hotline at 800-985-5990
- Call the Child Abuse Hotline at 800-522-3511
- Call NorthCare at 405-858-1700
Outpatient behavioral health services including crisis intervention, counseling, child abuse prevention and court-related services in Oklahoma and Logan counties. - Call YWCA at 800-522-7233
Emergency shelter hotline for domestic violence and sexual assault victims during COVID-19 - Contact National Alliance on Mental Illness (NAMI)
Call 800-273-TALK or Text “NAMI” to 741741 - Contact Palomar at 800-522-7233
Get help with safety planning, crisis intervention, emergency shelter, and advocacy - Contact Oklahoma Coalition Against Domestic Violence & Sexual Assault (OCADVSA)
Full directory or crisis centers and shelters - Call Native Alliance Against Violence (OKNAAV) at 405-801-2277
Tribal domestic violence and sexual assault coalition - Call La Luz at 405-812-0762
Provides domestic violence, sexual assault and stalking support - Call Substance Abuse and Mental Health Services Administration (SAMHSA) at 800-985-5990
Disaster Distress Helpline provides 24/7 crisis counseling to people experiencing emotional distress related to natural or human-caused disasters. - Call Sunbeam Family Services at 405-528-7721
Offering Telehealth mental health services
I Need Free Remote Learning Resources
- Building Young Brains When School is Out
- 5 Steps for Brain-Building Serve and Return
- Vroom
Adds learning to mealtime, bathtime, bedtime, or anytime with 1,000+ fun, free activities. - Scholastic
Free online teaching resources for PreK – 9th grade students - Distance Learning with OETA
Beginning March 30, OETA will provide curriculum-based programming for students on its broadcast channel, OETA WORLD. - Google Arts & Culture
Take virtual field trips at home from over 1200 leading museums and archives worldwide - PBS Learning Media
Resources for early childhood lesson plans including videos, games and activities aligned to state and national standards. - Swing Education
Online learning websites and educational activities for teachers and parents - GoNoodle
Engage kids with free movement and mindfulness videos created by child development experts - Starfall
Free reading, language arts and mathematics activities for PreK – 3rd grade students - Khan Academy
Free learning resources for children ages 2-18
I Need Information on Self-Care
- Managing Anxiety and Stress
- Young Children at Home during the COVID-19 Outbreak: The Importance of Self-Care
- Working and Learning from Home
I am Pregnant or Have a New Baby
- Information on Pregnancy and Breastfeed during Coronavirus
- Coronavirus Disease and its Impact on Moms and Babies
- Coping with a New Baby
I Need Resources for My Child with Special Needs
- Oklahoma Family Network
Informs and connects individuals with special health care needs and disabilities, their families and professionals to services and supports in their communities. - Oklahoma Parents Center
Parent training and information for children with disabilities - Sooner Success
System of health, social and educational services for Oklahoma children and youth with special needs - Oklahoma State Department of Education Special Education
Provides guidance and support from infancy to adulthood for children with disabilities - Eduptopia
Educator-provided recommendations for apps for students with special needs - Sesame Street and Autism
- Autism Speaks
- National Center for Learning Disabilities
Actions to improve your child’s experience with online learning
An educator’s guide to support students with disabilities and their families
The following resources may be useful:
· Mental Health Considerations during COVID-19 Outbreak
· Mental Health and Coping During COVID-19

If you’re feeling stressed or nervous during these days of COVID-19, you’re not alone. Uncertainty and the sense of not being safe — not to mention physical distancing, round-the-clock news and empty grocery shelves — are stressful. What you’re feeling is common around the world.
We know you’re looking for ways to take care of yourself and #BeTheDifference. We’ve compiled these tips from the Mental Health First Aid curriculum to help you care for your own and your loved ones’ mental health.
If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911.
You can also contact the Substance Abuse and Mental Health Services Administration’s (SAMHSA) Disaster Distress Helpline at 800-985-5990, the National Suicide Prevention Lifeline at 800-273-8255 or text MHFA to 741741 to talk to a Crisis Text Line counselor.
For more information and resources from MHFA during this difficult time, read these new resources on our blog:
How to Care for Yourself While Practicing Physical Distancing
How Do I Know Someone is Experiencing Anxiety or Depression?
How to Help Someone with Anxiety or Depression During COVID-19
How to Support a Loved One Going Through a Tough Time During COVID-19
For more information on COVID-19, please visit these resources:
The National Council for Behavioral Health: Resources for COVID-19
World Health Organization: Rolling updates on coronavirus disease
Centers for Disease Control and Prevention: Coronavirus Disease 2019 Situation Summary
We will continue to share resources and tips as they become available. In the meantime, please stay safe and healthy.

Parent/Caregiver Guide to Helping Families Cope With the Coronavirus Disease 2019
https://www.nctsn.org/sites/default/files/resources/fact-sheet/outbreak_factsheet_1.pdf

